MyoPreserve Metabolic Reset
Learn how to target fat tissue, while preserving lean muscle tissue
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What is the MyoPreserve Metabolic Reset?
Itâs a science based nutrition program that helps restore metabolic flexibility so you are able to burn fat efficiently, balance energy, support digestion, and improve key markers of health. By focusing on high quality protein, healthy fats, and nutrient dense fruits and vegetables, the MyoPreserve Metabolic Reset helps restore metabolic health, and shed unwanted fat, while preserving lean muscle tissue in the process. Learn to target fat, not muscle, and reduce calories without counting them. Experience the benefits of intermittent fasting, and longer 24-hr fats first hand. In the process, activate autophagy, and longevity genes such as sirtuins while elevating your nutrient status and metabolic health
How does the MyoPreseve Metabolic Reset work?
This 6-week course teaches you how to lose fat, keep muscle, and build habits that last. No fads, no gimmicksâjust real food, real science, and a plan rooted in goals and lifestyle.
Throughout the 6 weeks, participants will go through various phases, such as fat adaptation and fat burning. The course uses intermittent fasting, two meals per day, an optional supplement protocol, and best of all, you won't have to count a single calorie!
Whether you choose the self-guided or nutritionist-guided plan, you'll receive 100+ nutritionally balanced recipes, practical tools, and full instructional videos to help you gain the confidence to take control of your health for good.
START THE SELF-GUIDED COURSE TODAYIs the MyoPreserve Metabolic Reset right for me?
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Works for everyone, regardless of dietary preferences or restrictions
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Helps with fat loss while maintaining lean muscle mass
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Improves metabolic flexibility
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Enhances multiple markers of physical and mental health
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Activates longevity pathways
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Short course designed to create lasting life changes
- Protein is absolute and we do NOT count calories
Still have questions? Read our Frequently Asked Questions.
How youâll benefit
The MyoPreserve Metabolic Reset is extremely unique. Balancing nutrition with science-backed methods to target fat without the loss of lean muscle tissue.
Some of the probable outcomes of this reset include:
Optimized Fat Burning & Muscle Fueling
- Reset nutrient partitioning so your body efficiently burns calories as fuel.
- Activate lipid metabolism to promote fat loss.
Stronger, Leaner, and More Resilient Body
- Stimulate muscle synthesis to maintain or build muscle.
- Rejuvenate lean tissue by replacing old muscle and organ cells with healthier ones.
- Increase strength, flexibility, and overall physical resilience.
Enhanced Longevity & Metabolic Health
- Activate longevity pathways (AMPK, sirtuins) for cellular rejuvenation.
- Improve insulin sensitivity, lower chronic inflammation, and optimize blood markers(cholesterol, blood pressure, blood sugar)
Peak Energy, Fitness & Performance
- *Improve cardiovascular fitness for endurance and stamina.
- Boost energy levels, sleep quality, and overall vitality.
Empowered Mindset & Confidence
- Increase confidence, mental clarity, and a growth mindset.
- Enhance overall quality of life, work performance, and well-being.
Choose the right path for you.
Take the course on your own or with the help of our Registered Holistic Nutritionist.Â
What happens throughout the 6 weeks?
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Fat adaptation
Week 1
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Focuses on improving fat adaptation and metabolic efficiency
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Encourages structured eating within a defined daily window
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Promotes mindful eating practices over calorie counting
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Prioritizes adequate daily protein intake for muscle maintenance
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Emphasizes hydration, electrolytes, and proper meal timing
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Supports long-term health benefits through sustainable habits
Fat burning
Weeks 2-6
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Gradually adjust your intake of healthy fats to support steady fat loss
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Introduce one fasting day per week (weeks 2-3), and two, non-consecutive fasting days a week (weeks 4-5) to deepen fat adaptation and metabolic benefits
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Monitor your weekly progress, aiming for a balanced rate of weight loss
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Focus on protecting lean muscle mass while encouraging fat loss
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Stay mindful of portion sizes with calorie-dense foods like nuts, seeds, and cheeses
"Â Energy levels are higher than theyâve been for a long time. I also lost about 9lbs and a good deal of that (if not all) was fat."
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Raj
"The results were remarkable. I lost 20 lbs, and my scale informed me that I gained muscle and lost fat, exactly the desired result."
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Megan
Meet your instructors
Founded by Leanne Nolet and Andrei Yakovenko, the MyoPreserve blends expert nutrition with muscle-focused health strategies. What began as a medical clinic pilot grew into a proven, science-backed program, now completed by six successful cohorts since 2023.
Leanne Nolet, RHN CCP
Co-Founder, Instructor & Registered Holistic Nutritionist, Member of the International Organization of Nutritional Consultants
Leanne Nolet is a former competitive athlete and coach who has taken her passion for health and wellness to the next level by obtaining an intensive series of designations in the health and wellness field. This combination of competitive athletics and coaching, combined with her advanced technical training enables her to provide clients with a comprehensive approach to wellness that integrates coaching, nutrition, and lifestyle management.
Andrei Yakovenko
Co-Founder & Instructor
Originally from Ukraine, Andrei Yakovenko is the founder of New Element Training and the creator of the NET Method Training, which took him years of practical experience and multidisciplinary exploration of various scientific fields to develop. In 2021, he co-authored the Wall Street Journal bestseller Deep Fitness to share this transformative approach. Yakovenko holds an Honours B.Sc. degree from the University of Toronto.
