Personalized Nutrition
Whether you are looking for personalized support prior to beginning the MyoPreserve Metabolic Reset program, would like to extend your weight loss journey beyond the completion of your first 6-week Reset with MyoPreserve, or are looking to make gradual, practical, and individualized changes to restore your health, nutrition and lifestyle counselling can help. Leanne utilizes the same principle-based approach to health and wellness in her private practice that she incorporated into the MyoPreserve Metabolic Reset program. The use of whole foods, customized meal plans, circadian rhythms, stress management, exercise, intermittent fasting, and 24-hr fasts are combined to help restore, and balance the metabolic health of her clients.
Some individuals have struggled with their weight for years, and have succumbed to the latest fad, gimmick or drug, and lost hope after a considerable expenditure of time, energy and money. Leanne’s approach is to arm her clients with the knowledge they need to take control of their health and feel confident in their choices. Emphasis is placed on food quality rather than quantity alone, and clients are offered insight into the state of their health, and an opportunity to track their progress, and confirm, first hand, how well their choices are working to meet their needs.
Pricing & PlansÂ
What are the benefits of nutritional and Lifestyle Counselling?
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Improve diet quality & digestion
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Weight management: Lose fat not muscle
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Increase strength and flexibility
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Activate lipid ( fat) metabolism & increase your BMR
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Preserve lean muscle by increasing protein turnover in the body
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Combat the mid-afternoon “crash” by learning simple, effective ways to balance your blood sugar
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Make muscle cells sensitive to nutrients again so more calories are burned as fuel rather than stored as fat.
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Learn the fundamentals of Intermittent Fasting and 24-hour fasts
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Activate longevity pathways (AMPK, sirtuins)
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Improve insulin sensitivity so smaller amounts of insulin are required to lower your blood glucose levels
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Lower chronic inflammation, improve cholesterol profile and blood markers of health
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Increase energy levels, and therefore, productivity
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Strengthen your immune system and overall health
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Improve recovery time and bring performance to the next level
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Adopt an anti-inflammatory diet: understanding inflammation and its role in disease and autoimmunity
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Learn how to make healthy choices when dining out and travelling abroad
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Reduce environmental and chemical stressors
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Learn the facts on fish: What’s safe, what’s not, and the best sources of DHA and EPA
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Understanding children’s health and nutrition – Healthy lunches on the go, Healthier Happy Meals...
“Leanne has been very helpful in optimizing my health and the health of patients that I have referred to her. I love that she has a science-based approach to her practice and that she meets her clients wherever they are on their nutritional journey.”
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Dr. Tang, Toronto
 “Leanne Nolet’s program offers exceptional and effective dietary guidance. Her depth of knowledge in nutrition was evident with each interaction during the 6-week program. Her interactive and supportive approach made it easy to follow, as was her knowledgeable advice, and engaging personality.”
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Su, Coo JFK Law
 “The Reset has been both transformational & inspirational, and I thank you. While billions is poured into metabolic-correction/weight-regulating drugs, who would’ve thought Strength training, balanced nutrition, and smart supplements could get us this far ahead this quickly. It has been a huge commitment, but the results have been palpable.”
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Bill, Treasurer, TDH
 “Thank you Leanne! I have lost both fat and gained muscle at the same time, and I now have a better way of living. Proper diet with more protein and less starchy foods; along with the right timing of our meals has made an incredible difference. Exercise and resistance training, managing stress, and getting the right sleep has been crucial to my success as well.”
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AJ, DVM DACVR
About Leanne
Leanne Nolet, RHN CCP
Registered Holistic Nutritionist, Registered Orthomolecular Health Practitioner, Certified Coach Practitioner
Leanne Nolet is a former competitive athlete and coach who has taken her passion for health and wellness to the next level by obtaining an intensive series of designations in the health and wellness field. This combination of competitive athletics and coaching combined with her advanced technical training enables her to provide clients with a comprehensive approach to wellness that integrates coaching, diet, nutrition and lifestyle management.
Technical Designations
Registered Holistic Nutritionist (RHN)
Leanne uses whole foods, personalized meal plans, circadian rhythms, stress management, exercise, intermittent fasting and 24 hour fasts, to help rebalance, restore, and reset metabolic health. In her practice, Leanne addresses the whole person - body, mind, and emotion. This helps clients understand the different causes of stress, and how it impacts their overall health.Â
It is a principle-based approach to health and wellness that works for everyone regardless of individual dietary preferences and/or restrictions; with an emphasis placed on food quality rather than quantity alone.Â
Certified Coach Practitioner (CCP)
Leanne completed the Certified Coach Practitioner certification through the Certified Coaches Federation. Leanne has a deep compassion and understanding of the current options available to those suffering from chronic, degenerative diseases, and she is committed to making a difference in the lives of her clients by helping them live longer, healthier lives.Â
Registered Orthomolecular Health Practitioner (ROHP)
A designation awarded to nutritionists who have met the requirements and standards of the International Organization of Nutritional Consultants. As an ROHP nutritionist, Leanne is trained to assess the biochemical individuality of each client and utilize a full spectrum of customized natural therapies including diet and nutritional supplements. Special attention is placed on the reduction of inflammation in the body, and the key role doing so plays in maintaining a healthy immune system.
